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Kan Tong Chinese Barbecue Stir Fry Cooking Sauce 520g
$1.29
Description
Create a quick and delicious Stir Fry the whole family will love with Kan Tong Chinese Barbecue Cooking Sauce. Packed full of flavour, it will transform your regular stir frys with an aromatic blend of ripe tomatoes, Chinese spices and a hint of chilli.Ingredients
Tomatoes (from Paste), Water, Onion, Sugar, Capsicum, Spices (Garlic, Clove, Nutmeg, Chilli, Star Anise, Pepper) 3%, Vinegar, Thickener (Modified Cornstarch), Salt, Vegetable Oil, Flavour (Smoke), Colours (Carmine, Paprika Oleoresin), Tamarind Paste.
Usage Instructions
3 SIMPLE STEPS INGREDIENTS 1 cup dry Rice (250 g) 500 g lean Chicken Breast, diced 1 bunch baby Bok Choy (200 g), sliced lengthwise 1 head Broccoli (200 g), cut into florets METHOD 1. Cook rice according to pack instructions. 2. Heat oil in a non-stick pan on medium heat, add chicken and cook until browned. 3. Add baby bok choy, broccoli and Cooking Sauce to pan. Stir fry for 5 minutes or until vegetables are tender. Serve with cooked rice.
Storage Instructions
Refrigerate after opening. Use within 3 days. Jar not suitable for microwave.
Nutrition Information
Servings Per Packet
4
Serving Size
130g
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 420 kJ | 320kJ |
| Protein | 1.0 g | 0.8g |
| Fat, Total | 1.2 g | 0.9g |
| - Saturated | 0.1 g | 0.1g |
| Carbohydrate | 20.6 g | 15.8g |
| - Sugars | 14.7 g | 11.3g |
| Dietary Fibre | Value not available | Value not available |
| Sodium | 512 mg | 394mg |
*All values are considered to be average