HOW THE LOCALS LIKE IT
IGA Duncraig has all the ingredients and products you need to make fresh memories.
Kan Tong Honey Soy & Garlic Stir Fry Meal Base Pouch 175g
$1.38
Description
A irresistible blend of sweet honey and delicate spices, Kan Tong Honey Soy & Garlic Meal Base will transform your favourite stir-frys, and sure to be a real crowd pleaser!Ingredients
Water|Soy Sauce (Water|Soybeans|Wheat|Salt) 16%|Onion|Spices (Garlic 12%|Ginger 0.4%)|Sugar|Golden Syrup|Thickener (Modified Cornstarch)|Honey 2%|Yeast Extract|Acidity Regulator (Citric Acid)
Usage Instructions
3 SIMPLE STEPS INGREDIENTS 1 cup dry Rice 1 tbsp Canola Oil 500 g lean Chicken Breast, diced 200 g Snow Peas, trimmed 1 head Broccoli (200 g), cut into florets 1 Kan Tong™ Honey Soy Garlic Meal Base METHOD 1. Cook rice according to pack instructions. 2. Heat oil in a non-stick pan on medium heat, add chicken and cook until browned. 3. Add snow peas, broccoli, and contents of pouch, stir fry for 5 minutes or until vegetables are tender. Serve with cooked rice.
Storage Instructions
Refrigerate after opening. Use within 3 days. Pouch not suitable for microwave.
Nutrition Information
Servings Per Packet
4
Serving Size
43g
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 220 kJ | 510kJ |
| Protein | 1.2 g | 2.9g |
| Fat, Total | <0.1 g | <0.1g |
| - Saturated | <0.1 g | <0.1g |
| Carbohydrate | 11.4 g | 26.6g |
| - Sugars | 7.0 g | 16.2g |
| Dietary Fibre | Value not available | Value not available |
| Sodium | 570 mg | 1325mg |
*All values are considered to be average