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Masterfoods Mymc Korean BBQ Beef Recipe Base 175g
Description
Make a high protein meal, full of flavour with MasterFoods x My Muscle Chef Korean BBQ Beef Meal Starter. The perfect marriage of smoky and sweet that will hit the spot and satisfy your cravings. Ready in under 30 minutes, each serve contains 31g of protein, 50g of carbohydrates and 9g of fat when prepared as directed.Ingredients
Pears (From Paste)|Water|Vegetable Protein Extract (Soy)|Spices (Onion|Garlic 2%|Paprika|Pepper|Chilli)|Brown Sugar|Sesame Oil|Ginger Puree (Soy) 1.5%|Thickener (Modified Cornstarch)|Miso Powder (Soy|Wheat)|Acidity Regulator (Citric Acid)
Usage Instructions
What you'll need 200 g dry Rice 2 tbsp Sweet Soy Sauce (Kecap Manis) 1 tbsp Sesame Oil 500 g lean Beef, diced 1 tbsp Canola Oil 2 Carrots (200 g), peeled & thinly sliced ½ bunch Spring Onions (100 g), trimmed & roughly chopped MasterFoods™ Korean BBQ Beef Meal Starter How to make 1. Cook rice according to on-pack instructions. 2. Mix sweet soy sauce and sesame oil in a bowl, add beef to the bowl and toss to coat. 3. Heat oil in a non-stick pan over medium heat, add carrot and cook for 5 minutes or until softened. Then, add in spring onions and cook for a further 2 minutes, or until browned. Set aside in a bowl. 4. Add meat to the empty pan and cook for 1 – 2 minutes or until browned. 5. Stir in Meal Starter and veggies, cook for a further minute and serve on top of cooked rice.
Storage Instructions
Refrigerate after opening. Use within 3 days. Pouch not suitable for microwave.
Nutrition Information
Servings Per Packet
4
Serving Size
43g
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | per 43 g serve sauce: 90 kJ | per100gsauce:210kJ |
| Protein | per 43 g serve sauce: 0.7 g | per100gsauce:1.7g |
| Fat, Total | per 43 g serve sauce: 0.7 g | per100gsauce:1.5g |
| - Saturated | per 43 g serve sauce: 0.1 g | per100gsauce:0.2g |
| Carbohydrate | per 43 g serve sauce: 3.0 g | per100gsauce:6.9g |
| - Sugars | per 43 g serve sauce: 1.8 g | per100gsauce:4.1g |
| Dietary Fibre | Value not available | Value not available |
| Sodium | per 43 g serve sauce: 309 mg | per100gsauce:718mg |
*All values are considered to be average